Smoothie Challenge 奶昔大挑戰
The smoothie challenge was a multi-step learning, planning, testing, and adjustment process. We started by discussing smoothies in general, the necessary requirements of “smoothieness”, what constitutes a “good” smoothie, and some common examples of smoothies that most people are familiar with. With different segments of this challenge, the teams were given different requirements, such as “make a smoothie that tastes great”, “make a smoothie that has a certain amount of protein”, and “make a smoothie that satisfies 1/6 the daily requirement for a list of 4 important macro and micro nutrients”.
This challenge required the students to not only be familiar with the nutritional aspects of smoothie making, but also the sourcing of ingredients and the financial budgeting of the process. The students also learned proper kitchen usage processes, effectively planning their kitchen workflow, and keeping records and making adjustments to recipes.
Finally, we used our nutrition calculators that we coded to compare the nutritional value of our smoothies to find out which ones are best suited to different nutritional goals. With this useful tool, we will no doubt be able to plan our diet for a more healthy life in the future.
奶昔挑戰是一個多步驟的學習、計劃、測試和調整過程。我們首先討論了奶昔的一般性、“奶昔度”實足的必要要求、“好”奶昔的構成，以及大多數人熟悉的奶昔的一些常見示例。本次挑戰賽的不同環節，對參賽隊伍提出了不同的要求，比如“做出好吃的奶昔”、“做出一定蛋白質含量的奶昔”、“做出滿足1/6每天營養需求的奶昔”要求列出 4 種重要的宏量和微量營養素”。
這一挑戰要求學生不僅要熟悉奶昔製作的營養方面，還要熟悉原料的採購和過程的財務預算。學生們還學習了正確的廚房使用流程，有效地規劃他們的廚房工作流程，並記錄和調整食譜。
最後，我們使用我們編碼的營養計算器來比較我們奶昔的營養價值，找出哪些最適合不同的營養目標。有了這個有用的工具，我們無疑將能夠計劃我們的飲食，以在未來過上更健康的生活。
Acquisition of Ingredients 材料采購
Smoothie Challenge Prep and Reflection 奶昔食譜之設計與反思
Each team's smoothie design and testing process. All information regarding ingredients, micro and macro nutrients, and other nutritional information is here. Click in to see if there is a good smoothie choice for you!
每個團隊的奶昔設計和測試過程。有關成分、微量和大量營養素以及其他營養信息的所有信息都在這裡。點擊查看是否有適合您的奶昔選擇！
Making Team Smoothies 製作團隊奶昔
Tasting and Judgment 試喝與評比
Evaluation 評量
Finally, we used our nutrition calculators to evaluate the nutritional value of our smoothies. Check the results of each team's recipe and calculations and our evaluations here:
最後，我們使用自行編程的營養計算器來評估冰沙的營養價值。在此處查看每個團隊的配方和計算結果以及我們的評估：