Alien Smoothies 外星人奶昔

Made by Zoey, Larissa, Yuna, Ron, Lucas

We have been testing which smoothie have we made was the best and we found out the first one we put too much stuff so the second time we decided to put less and the third one we organize the grams in each ingredient so that we get less calories and healthier. These result can also help you with your health.

As you can see the result. we got 72calories in smoothie 1, 46calories in smoothie 2 and 76calories in smoothie 3(in 100g), we got less calories in smoothie 2 and we got 76calories in smoothie 3 but basically no protein so maybe smoothie 3 is not the best choice, And if we times to in smoothie 2 we still get less protein and higher calories then smoothie 1, so I think smoothie will be the best for getting protein. For getting strong bones, control calories and get good poop you can look at the result we found.

Here is the final result that we learn!!

1. Strong muscles-Protein(Smoothie 1)
2. Strong bones-Calcium(Smoothie 1)
3. To control weight-Calories(Smoothie 2)
4. Good poop-Fiber(Smoothie 3)

calcium: 83.21694915254236
calories: 72.86440677966101
carb: 9.240677966101696
fat: 3.0118644067796607
fiber: 0.8542372881355933
iron: 0.061016949152542375
name: "smoothie"
protein: 2.5694915254237287
sodium: 34.9864406779661
vitaminD: 0.6389830508474577
weight: 100

calcium: 28.69230769230769
calories: 46.38461538461539
carb: 9.446153846153846
fat: 0.8692307692307694
fiber: 0.7692307692307692
iron: 6.061538461538461
name: "smoothie"
protein: 1.153846153846154
sodium: 10.369230769230771
vitaminD: 0.30000000000000004
weight: 100

calcium: 23.833333333333332
calories: 76
carb: 18.116666666666667
fat: 0.7249999999999999
fiber: 1.3666666666666665
iron: 3.358333333333333
name: "smoothie"
protein: 0.9583333333333335
sodium: 8.075
vitaminD: 0.21666666666666667
weight: 100

1. the ingredients We changed so the actual ingredients are blueberries and milk ice and also yogurt. We also bought the condenser strawberries milk but we didn’t use it.

2. the weight or volume of each ingredient we didn’t plan very well so at the end we just test it and see if we need more so it’s kind of messy

3. the price of the ingredient condenser strawberries milk 100 yogurt 99 frozen blueberries 209 (408)

Step:

1. Cut the watermelon and pineapple
2. put into the blender
3. put milk into the blender
4. tasted see if we need more milk or what we need next

Finally, we use milk pineapple, and watermelon and cut the watermelon and pineapple first and just put them into the blender and see if we need more. We didn't measure so well so we just put the food into the blender until we thought it tasted good.