Notes to Communicate Needs to Nutrition Teacher 與營養老師溝通的需求點

1. 1. What kind of challenges to the human body come from traveling or living in space

lack of oxygen and pressure

2. What kinds of special nutrients might be missing or needed when traveling in space

bones muscle

3. Special requirements or constraints of space food

the goal is preserve food and light and easy to eat or easy to take out frozen food is better

1. 太空旅行或生活對人體有哪些挑戰

缺氧和壓力

2. 太空旅行可能會缺少或需要哪些特殊營養素

骨骼肌肉

3. 太空食品的特殊要求或限制

目的是保存食物，清淡易吃或容易取出的冷凍食品更好

1. What kind of challenges to the human body come from traveling or living in space

Living in space might cause people having problems with circulatory system and bone problems.

2. What kinds of special nutrients might be missing or needed when traveling in space

People might be missing calcium in space. Because it is hard to exercise in space, people's bones might become weaker in space.

3. Special requirements or constraints of space food

Space foods need to be easy to carry, easy or don't need to cook, easy to eat, and not easy to make a mess when eating.

1. 太空旅行或生活對人體有哪些挑戰

生活在太空中可能會導致人們出現循環系統和骨骼問題。

2. 太空旅行可能會缺少或需要哪些特殊營養素

人們可能在太空中缺少鈣。因為在太空中很難鍛煉，人的骨骼在太空中可能會變弱。

3. 太空食品的特殊要求或限制

太空食品需要攜帶方便，容易或不需要調理，吃起來方便，吃的時候不容易弄得亂七八糟。

by Larissa Kuo

1. What kind of challenges to the human body come from traveling or living in space

1. muscles will become very hard
2. peoples eyesight will get worse because of sighting nerves, blood vessel
3. blood pressure will be not stable

2. What kinds of special nutrients might be missing or needed when traveling in space

1. vitamin c
2. not enough water in your body
3. protein
4. calcium

3. Special requirements or constraints of space food

1. easy to open
2. doesn't make a mess
3. full of nutrients
4. taste good
5. easy to digest
6. instant
7. no need to clean up after
8. easy to eat under 0 gravity
9. easy to store
10. doesn't leave crumbs

1. 太空旅行或生活對人體有哪些挑戰

1. 肌肉會變得很硬
2. 人們的視力會因為瞄準神經，血管而變得更糟
3. 血壓會不穩定

2. 太空旅行可能會缺少或需要哪些特殊營養素

1. 維生素C
2. 體內水分不足
3. 蛋白質
4. 鈣

3. 太空食品的特殊要求或限制

1. 易於打開
2. 不會弄得一團糟
3. 營養豐富
4. 味道不錯
5. 容易消化
6. 立即的
7. 之後無需清理
8. 0重力下容易吃
9. 易於儲存
10. 不留麵包屑

1. What kind of challenges to the human body come from traveling or living in space

Because in space there’s no gravity, so when we are in space if we don’t exercise everyday our mossle will shrink.

因為太空是無重力狀態，所以在太空中如果我們不刻意去運動的話我們的肌肉必定會萎縮。

2. What kinds of special nutrients might be missing or needed when traveling in space

In today's society, traveling basically it’s not very much needed and cannot be brought into space.

在現在的太空旅行中好像基本上都還好，因為他們想要甚麼只要有冷凍乾燥基本都可以帶上太空。

3. Special requirements or constraints of space food

It must be cool, dry, easy to carry and easy to clean.

必須是冷凍乾燥並且容易攜帶以及容易清理。

Made by Zoey

Space food太空食物

Because space is a gravity-free environment, the food eaten on the earth cannot be directly brought to space, and it needs to be carried to space through special processing such as freeze-drying to bring the earth's food to space.

因為太空是一個無重力的環境，所以在地球吃到的食物沒辦法直接帶到太空，需要透過特殊的處理像是冷凍乾燥的方式才能才能把地球的食物帶到太空.

freeze-drying冷凍乾燥

The freshly cooked food is quickly frozen and dehydrated, which is called freeze-drying. But the dried food is easy to break, so the food will be gelatin or oil to prevent crushing, freeze-dried food can always keep the food originally nutritious, because the dried food is not delicious, so they will use water with a water gun to make the food taste better, there are some more special foods can be used directly without injecting water, such as gin slices and brownies.

把剛煮好的食物快速的冷凍，脫水，這叫做冷凍乾燥。但乾燥後的食品很容易碎掉，所以食物會被明膠或油以防止粉碎，冷凍乾燥的食物可以一直保持食物本來擁有的營養，因為乾燥後的食物是不好吃的所以他們會用水槍注入水好讓食物吃起來比較好吃，有一些比較特別的食物可以不用注入水就可以直接使用例如榖片和布朗尼。

Eating in space在太空吃東西

The first Americans to eat in space (John, Hersher, Vren) proved that humans can eat normal food in space

第一個在太空吃東西的美国人（約翰，赫雪爾、萬倫）他證明人類在太空可以正常的吃食物

Chinese astronauts中國太空人

Astronaut Yang Liwei(楊利偉) brought specially treated fish and meat shreds, kung pao chicken cubes, eight treasure rice and traditional Chinese medicine tea to space

太空人楊利偉帶了經過特殊處理的魚香肉絲、宮保雞丁、八寶飯以及中藥茶帶去了太空

Italian astronaut義大利太空人

The International Space Station developed an espresso machine ISS (ISSpressoo) this machine can also brew other drinks such as tea, hot cocoa and hot soup, etc., on May 3, 2015, Italian astronauts became the first person to drink freshly brewed coffee in space

國際太空站研發一種濃縮咖啡機ISS(ISSpressoo)這個機器還可以沖泡其他飲品例如茶、熱可可喝熱湯等， 2015年5月3號義大利太空人成為第一個在太空中飲用現泡咖啡的人

Japanese astronauts日本太空人

There are many delicious dishes in Japan such as matcha, ramen, sushi, and miso soup that can now be eaten in space

日本有很多好吃的像抹茶、拉麵、壽司和味噌湯等美食現在在太空都可以吃的到

1. What kind of challenges to the human body come from traveling or living in space? Lack of Oxygen, radiation, weakens bones.

2. What kinds of special nutrients might be missing or needed when traveling in space? Calcium and Iron because bones might weaken in space.

3. Special requirements or constraints of space food Need to be nutritious, easy to carry, and cook.

1、旅行或太空生活對人體有哪些挑戰？ 缺氧、輻射會削弱骨骼。

2. 太空旅行可能會缺少或需要哪些特殊營養素？ 鈣和鐵，因為骨骼在太空中可能會變弱。

3. 太空食品的特殊要求或限制 需要營養豐富，便於攜帶和烹飪。

Made by Yuna Wu

作者Yuna Wu

English Version 英文版

1. Food Portion size and cooking method are important
2. There should be more vegetables than fruits
3. Eating fish can really make you smarter and have a better memory
4. 1 kg = 7700 calories
5. The waistline of a woman is less than 80 cm to be considered normal
6. As long as it is processed, it is basically high fat
7. Anemia should be supplemented with high iron diet, vitamin B complex, vitamin E
8. Mediterranean diet can prevent dementia

Chinese Version 中文版

1. 食物 份量 烹調方式很重要
2. 菜要比水果多一點
3. 吃魚真的可以變聰明記憶變得更好
4. 1公斤=7700大卡
5. 女生的腰圍少於80公分才算正常
6. 只要是加工的基本上都是高脂
7. 貧血要多補充高鐵飲食，維生素B群，維生素E
8. 地中海飲食可以預防失智症