Notes About Nutrition

4 serving = 1 bowl = 200 calories one piece of toast = 1.5 serving of rice without crust = 1 serving The small box of the bento is half a serving of rice. fried stuff have more calories

vitamin d = egg, salmon, and milk vitamin k = ham, brocolli, egg, and yogurt eat more salty stuff in order to stop low blood pressure

for people with anemia you need high iron vitamin b.

The nasa twins study had one twin in space and one twin on earth. 6 months after they returned, everything seemed to go back to normal again. When you return home from your space trip you will get rattener in your eyes.

Mediterranean cuisine helps with the symptoms of returning to Earth. Taste buds will be different when you are in space. Astronauts were able to grow chili peppers in space Antioxidant: 325 calories and 9 grams of protein when you are living in space. 1 serving of fruit, 1 serving of milk, 1 serving of vegetable, and 2 serving of fat.