Notes for Nutrition Talk

Topic/Theme/Activity: My questions or thoughts before input: Lowkey thought i won’t understand anything

Fact or information point:

We need at least 1.5-2 cups of milk every day (1 cup needs 240 ml)

Idea or new questions:

I do like yogurt more than milk, but i would still drink milk inorder for me to grow tall Our vegetables should be ⅓ more than fruits

Fact or information point:

We need at least one spoonful of nuts each day

Idea or new questions:

I dont really like any nuts except for almonds

Fact or information point:

We should have as many vegetables as much as rice

Idea or new questions:

I am not the biggest fan of rice, so i think eating more vegetables is okay for me

Fact or information point:

Fishes can help us by growing muscles and making our brains stronger

Idea or new questions:

I actually really hate fish, but now I think ill eat a lot

Fact or information point:

1 大卡=將ㄧ公斤水在ㄧ大氣壓下提高1`c需要的熱量

一公斤體重=7700大卡

Fact or information point:

Each these when ur bones are slowly getting weak

Each these when ur bones are slowly getting weak

Each these when ur bones are slowly getting weak

Summary, reflection, new information acquired, feelings:

I think the teacher taught us very useful facts about nutrients.