Larissa's Note Taking Nutrition
Topic/Theme/Activity: My questions or thoughts before input: Lowkey thought i won’t understand anything
Fact or information point:
We need at least 1.5-2 cups of milk every day (1 cup needs 240 ml)
Idea or new questions:
I do like yogurt more than milk, but i would still drink milk inorder for me to grow tall Our vegetables should be ⅓ more than fruits
Fact or information point:
We need at least one spoonful of nuts each day
Idea or new questions:
I dont really like any nuts except for almonds
Fact or information point:
We should have as many vegetables as much as rice
Idea or new questions:
I am not the biggest fan of rice, so i think eating more vegetables is okay for me
Fact or information point:
Fishes can help us by growing muscles and making our brains stronger
Idea or new questions:
I actually really hate fish, but now I think ill eat a lot
Fact or information point:
1 大卡=將ㄧ公斤水在ㄧ大氣壓下提高1`c需要的熱量
一公斤體重=7700大卡
Fact or information point:
Each these when ur bones are slowly getting weak
- Vitamin d: 木耳, tuna, eggs, milk
Each these when ur bones are slowly getting weak
- Vitamin k: beef, broccoli, eggs, yogurt
Each these when ur bones are slowly getting weak
- 高鈣食品：milk, small dried fish, vegetables, and tofu
Summary, reflection, new information acquired, feelings:
I think the teacher taught us very useful facts about nutrients.