Smoothie1
1. the ingredients We changed so the actual ingredients are blueberries and milk ice and also yogurt. We also bought the condenser strawberries milk but we didn’t use it.
2. the weight or volume of each ingredient we didn’t plan very well so at the end we just test it and see if we need more so it’s kind of messy
3. the price of the ingredient condenser strawberries milk 100 yogurt 99 frozen blueberries 209 (408)
Smoothie2
| Ingredients | Price | Amount | Caluim | Protien | Iron |
|---|---|---|---|---|---|
| Milk | 99NT | 150g | 187.5mg(15%DV) | 4.95mg(10.5%DV) | 0mg(0%DV) |
| Watermelon | 69NT | 200g | 0mg(0%DV) | 6.6mg(14% DV) | 0mg(0%DV) |
| Pineapple | 48NT | 300g | 39mg(3%DV) | 1.5%(3%DV) | 0.9mg(6%DV) |
| Totals | 216NT | 650g | 226.5mg(18%DV) | 13.05%(27.5%DV) | 0.9mg(6%DV) |
Step:
- Cut the watermelon and pineapple
- put into the blender
- put milk into the blender
- tasted see if we need more milk or what we need next
Finally, we use milk pineapple, and watermelon and cut the watermelon and pineapple first and just put them into the blender and see if we need more. We didn't measure so well so we just put the food into the blender until we thought it tasted good.
