======Notes taking for nutrition talk======
Made by [[Zoey-lin|Zoey Lin]]
====what do astronauts eat-in space/ knowledge of healthy eating====
[[zoey-lin-note-taking-nutrition#宇航員在太空吃什麼_健康飲食知識|Chinese Ver.]]
<csv>
Fact or information point:,Idea or new questions:
Taiwan’s law says for every Ingredient list the Ingredient needs to write more to more or less.,
The doctor says eating fish can make you smarter Because people’s brains have 60% of fat and inside fish’s fat has Omega-3. Omega-3 can let people smarter. , What kind of fish has the most Omega-3?
Baby corn is a vegetable because baby corn has more fiber. Big corn has more carbohydrates (碳水化合物) so big corn is starch.,
the astronaut can eat food that has vitamin D to prevent muscle get smaller.,
astronaut spend a lot of time in space so their bone is not very strong so they need to eat some food that has calcium vitamin D and K.,
1 kg = 7700 kcal,
</csv>

====宇航員在太空吃什麼/健康飲食知識====

<csv>
事實或信息點：, 想法或新問題：
台灣規定成分錶中的成分必須從多到少列出。
醫學證明，吃魚可以讓你更聰明，因為人腦的60%是由脂肪組成的，而魚脂肪中含有Omega-3， Omega-3可以幫助大腦發育。,哪種魚的Omega-3含量最高？
玉米筍纖維含量高，所以它是一種蔬菜。玉米含有較多的碳水化合物，因此是全麥穀物。
太空人可以食用還有維生素 D 的食物來防止肌肉萎縮。
太空人長期在高壓的環境中很容易骨骼退化所以他們需要補充高鈣的食物、維生素D和K。
1公斤= 7700大卡
</csv>

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