====== Larissa's Note Taking Nutrition ======
[[larissa-kuo| by Larissa Kuo]]

Topic/Theme/Activity:
My questions or thoughts before input:
Lowkey thought i won’t understand anything


Fact or information point:

We need at least 1.5-2 cups of milk every day (1 cup needs 240 ml)

Idea or new questions:

I do like yogurt more than milk, but i would still drink milk inorder for me to grow tall
Our vegetables should be ⅓ more than fruits

Fact or information point:

We need at least one spoonful of nuts each day 

Idea or new questions:

I dont really like any nuts except for almonds

Fact or information point:

We should have as many vegetables as much as rice

Idea or new questions:

I am not the biggest fan of rice, so i think eating more vegetables is okay for me

Fact or information point:

Fishes can help us by growing muscles and making our brains stronger

Idea or new questions:

I actually really hate fish, but now I think ill eat a lot

Fact or information point:

1 大卡=將ㄧ公斤水在ㄧ大氣壓下提高1`c需要的熱量

一公斤體重=7700大卡


Fact or information point:

Each these when ur bones are slowly getting weak

  - Vitamin d: 木耳, tuna, eggs, milk

Each these when ur bones are slowly getting weak

  - Vitamin k: beef, broccoli, eggs, yogurt

Each these when ur bones are slowly getting weak

  - 高鈣食品：milk, small dried fish, vegetables, and tofu


Summary, reflection, new information acquired, feelings:

I think the teacher taught us very useful facts about nutrients.